SERVICES

Life pulls at us in so many directions—sometimes it’s hard to know where to start or how to name what’s going on beneath the surface. Whether you're feeling stuck in old patterns, carrying the weight of family expectations, or simply exhausted from trying to hold it all together, therapy can be a space to pause and make sense of it all. My work is grounded in curiosity, care, and collaboration—centered on helping you show up more fully in your life, relationships, and sense of self.

Two people in a counseling session, one taking notes in a notebook, seated on a black sofa.

Individual Therapy

A woman seated on a couch, smiling, facing another person with a clipboard, possibly during a counseling session. A whiteboard and shelves are in the background.

Our sessions are collaborative, compassionate, and tailored to your unique needs. I don’t take a one-size-fits-all approach. Instead, I’ll help you slow down, tune in, and explore the emotions and patterns that shape your relationships—with others and with yourself.

Therapy is offered via secure telehealth for residents of New York and Louisiana. Sessions are typically 50 minutes and held weekly or biweekly, depending on your needs and availability.

Here’s what the process looks like:

15-Minute Phone Consultation
A free call to ask questions, share what you’re looking for, and get a feel for whether we’re a good fit.

Initial Intake Session (60 minutes)
Our first session is a deeper dive into your background, current concerns, and goals. We’ll begin mapping out a direction for our work together.

Ongoing Individual Therapy (50 minutes)
These sessions offer space to reflect, process, and reconnect with yourself. We’ll move at a pace that feels steady, supportive, and attuned to what you need.

INSURANCE & PAYMENT OPTIONS

I partner with Headway to verify insurance benefits, manage billing, and simplify the payment process. Select your location below for more details on accepted plans and payment options.

  • In Louisiana, I am in-network with:

    • Aetna

    • Carelon Behavioral Health

    • Cigna

    • Horizon Blue Cross & Blue Shield of New Jersey

    • Oscar (Optum)

    • Oxford

    • Quest Behavioral Health

    • United Healthcare (Optum)

  • In New York, I currently accept:

    • Aetna

    • Anthem Blue Cross and Blue Shield New York (formerly Empire)

    • Carelon Behavioral Health

    • Cigna

    • Highmark Northeastern New York

    • Highmark Western New York

    • Oscar (Optum)

    • United Healthcare (Optum)

  • If you’re not using insurance, I offer private pay sessions at a rate of $175 per 50-minute session.

    Payment is due at the time of service and can be made securely via credit or debit card through Headway.

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WHERE OUR WORK MIGHT TAKE US

  • Navigating Identity & Belonging

    Maybe you’re questioning where you fit in—within your family, culture, relationships, or even within yourself. Whether it’s race, gender, sexuality, or spirituality, we’ll explore what it means to embrace your full identity with confidence.

  • Relationships & Communication

    Do you find yourself struggling to set boundaries, overthinking conversations, or feeling like you’re constantly giving more than you receive? Together, we’ll work on unlearning unhealthy patterns, advocating for your needs, and building fulfilling connections.

  • Healing from Trauma & Family Dynamics

    Generational patterns, childhood wounds, or toxic family relationships can leave lasting scars. If you’re working through a painful past, we’ll process those experiences at your pace while developing strategies to break cycles and create healthier dynamics.

  • Anxiety, Stress & Burnout

    Are you always “on,” overcommitted, or feeling like you can’t catch a break? Whether it’s career pressures, caregiving responsibilities, or just the weight of the world, we’ll explore ways to manage stress, set boundaries, and find balance.

  • Depression & Low Motivation

    If you’re feeling emotionally drained, disconnected, or struggling to find joy in things you once loved, you’re not alone. We’ll work together to untangle the heaviness, challenge self-defeating thoughts, and reconnect with what truly matters to you.

  • Work & Career Challenges

    Maybe you’re navigating workplace discrimination, imposter syndrome, or feeling unfulfilled in your career. Whether you’re stuck in survival mode or contemplating a major shift, we’ll explore what success looks like on your terms.

  • Self-Compassion & Self-Care

    You’ve been pouring into everyone else—who’s pouring into you? We’ll focus on prioritizing your needs, embracing rest without guilt, and developing self-care practices that truly nourish you (beyond bubble baths and candles).

  • Life Transitions & Growth

    Change—whether planned or unexpected—can be unsettling. Whether you’re starting over after a breakup, adjusting to a new phase of life, or simply feeling lost, we’ll navigate this season together with intention and clarity.

  • SHAME, GUILT, & SELF-TALK

    If you often feel not good enough or replay mistakes on a loop, you’re not alone. We’ll explore the roots of your inner voice and begin to replace shame with self-understanding and compassion.